100% Online Learning / 2 hours / 2 PDR points
In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.
What will the course involve?
- Healthy vs. Unhealthy Strategies for Coping With Stress
- Journaling for Stress Relief
- Changing Your Thinking
- Cultivating an Internal Locus of Control
- Relaxation Techniques for Stress Relief
- Meditating for Stress Management
- Exercise for Stress Relief
- Sensory-Based Strategies for Reducing Stress Quickly
Course cost £29.00 (GBP)
Entry Requirements
No experience or previous qualifications are required for enrolment on this course. It is available to all Candidates, of all academic backgrounds.
*You will have access to the course for 1 month from purchase date, after this time you will have to pay for the course again to access materials.
Course Completion
This course is presented in an organised and easy to use format. You will work through the presentation before you complete a multiple-choice quiz to test your knowledge.
E-Certificate
On successful completion you will receive a e-certificate that can be printed at home and proudly presented.